Pierce Pioneer

Writer Lizbeth Martinez Santos shares her New Year Resolution and its potential for others to stay motivated during these hard times in 2021.

My boyfriend Victor and I made a plan together that we have followed this week. This plan consists of waking up at 6 in the morning, keeping track of the time and healthy habits such as cleaning, doing homework, drinking water, eating and exercising on schedule. This is our New Year resolution.

For many people, New Year’s resolutions are a goal or something you tell yourself you want to accomplish that year. To me it’s more than a goal; it’s a promise, something I will do. It’s not going to stay in a closed book, I will open it and fill it up with each step taken. So let’s start together!

With the right resources and people by your side, you can accomplish anything. I am no professional, but one thing we all need this year is motivation. Rather than leaving our goals in a closed book, let’s open them and fill it with each step we take! You are not alone. I write this for you because I want you to know you’re not alone just like I am not. 

2020 has taken too much from all of us and brought so much loss. According to UAB Medicine, only 8% or less Americans actually stick to their resolution each year, 2020 being partly the blame. In another article published by Stanford Medicine, it explains that due to COVID-19 many people have been having symptoms of depression and anxiety. This is due to a number of reasons, ranging from the loss of a loved one or job, to schools being closed due to the pandemic.

Knowing this information gives me more motivation to keep on going with my resolutions, to improve my health and give others an opportunity to make their own resolutions and accomplish them.

Having something or someone to remind you why you’re doing this and to push you so you keep doing it truly helps. I say this because for me personally the only reason I haven’t given up is because of Victor. 

He is my person, the one who gives me motivation to keep pushing myself. The main reason I created this resolution was to find myself again; I have lost who I was these past years due to my worsening depression and anxiety, as well as my own short-comings getting the best of me. 

Yet because of certain people in my life I was able to get back up and take control of my life again. This plan has helped me realize that I have more time than I thought to do everything I need for school or work. To organize myself to give me time to focus on my health as well.

Not only did I get happier from the plan I made. I learned from this article called, The Science of Motivation. It states that motivation not only gives us support but it’s a chemical in our brains that helps us more than we know. This chemical is called Dopamin. When we perform a task before rewarding oneself, it tells our brain that if we finish this task something good will happen. Which then goes to our whole body.

You can do so much, the first step is believing in yourself and that it’s ok to be vulnerable and to ask for help. This is one reason why I stayed on the path I am now, I kept on pushing myself to show that I am better than others think I am. I asked and looked for help, which just encouraged me more

I know times are tough right now but if you believe in yourself and push through. The results will be worth it trust me, I feel so much better and happier now that I am active and finishing my work on time. I am more organized than I was before, by putting my health before anything else made me feel so much different in a good way.

Some days are bad, and I feel like giving up. But what pushes me to succeed is knowing I am not the only one. I will keep on going to help you and give you the motivation to get up and do what you always wanted to do but never did because you thought you couldn’t. Well you can and will!

 

How to stay motivated in keeping and achieving your New Year’s Resolutions

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Set yourself up for success in 2020

It’s the beginning of a new year, which for many people can feel like a fresh start. This is a time when people start setting goals in their life in order to start the year off right. Making New Year’s resolutions has been a tradition people take part in all around the world for years.

However, although telling yourself that you will exercise everyday, or cut out sugary drinks may sound simple, it is often hard for people to stay true to their goals for very long. According to Business Insider, 80 percent of New Year’s resolutions fail by February. 

This especially rings true in college students. Many students living a busy lifestyle have a hard time finding time or motivation to stay true to their goals outside of school, work, friends, and family. With keeping a few strategies and tips in mind, anyone can stay motivated to keep their New Year’s resolution all year long.

First, come up with a reasonable goal. If you spend 3 hours a day watching television, and tell yourself you will only watch 20 minutes of television a day, that goal will most likely not be met for very long. Set reachable expectations in the beginning, and slowly work up to what you hope to achieve. 

Setting a realistic goal comes hand in hand with making that goal as specific as possible. If you say something vague such as, “I want to eat healthier,” your ideas of what constitutes as healthy may change over time. Instead, come up with a plan such as a specific food you will cut out, or a healthy meal you will eat a few days a week.

After you make your goal, you are now ready to start achieving it. Think about what ways you stay motivated in other parts of your life, such as in school or hobbies. You could set an alarm to remind you to exercise in short increments throughout the day, or get a friend to remind you. 

Finally, reward yourself for accomplishing your goals. It’s ok to take time for yourself to celebrate your successes. If you finally get an A in a difficult class, go out with a friend, or buy yourself something new to praise your hard work.

By following these steps, you will find yourself succeeding in keeping your New Year’s resolutions more than you ever have in the past. Things that once seemed impossible to reach, will now become a regular habit in your life. Set 2020 up for a great year from the very beginning.

New Year’s resolutions

2018 illustration
Beatrix Cendana/Contributing Illustration

The new year is close, and plans for the day involve gathering with family and having quality time or just staying home to write resolutions.  New Year’s Day is traditionally time to reevaluate what we have gotten through and accomplished in the previous year. Some people write in their diary and write down resolutions for the new chapter.

It is good to have resolutions, even just one, as it could impact your life in the future. Here are some suggestions for writing down resolutions with passion and a promise to pursue them in the next year.

First, don’t regret or worry about what is in the past because there are still chances to change it in the year ahead. As long as the focus is to keep one’s word to fulfill tasks or goals, it should be good. Some people always feel that they are disappointed because haven’t finished all the things that were decided the year before.

Second, don’t forget to notice the small things that you have accomplished. All things happen from one small thing. Think about it for moment, find some quiet place to do this and take notes if necessary.

Third, we should be willing to change—and that starts from inside the heart. Showing an intention to change is halfway there to accomplish the resolution. For me, time management means commitment and trust in myself. If I have both, I can finish the job in the best time and can enjoy my life freely.

Finally, list all of your resolutions in your notes or diary. You should prioritize which one is the most important and sort them into steps. Remember to put a deadline next to your resolution. If you are still not sure about when to set the deadline, you could leave it and rethink about that.

But when New Year’s comes, you need to write down the deadline following your resolution. Review the notes and read and upgrade it from time to time.

Going over the checklist after you complete your resolutions is helpful by marking what you have completed and continuing to the next part.

Keep in mind that all you need is to believe that finishing well does not always have to mean perfect.

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