Pierce Pioneer

How to stay motivated in keeping and achieving your New Year’s Resolutions

How+to+stay+motivated+in+keeping+and+achieving+your+New+Year%27s+Resolutions

Set yourself up for success in 2020

It’s the beginning of a new year, which for many people can feel like a fresh start. This is a time when people start setting goals in their life in order to start the year off right. Making New Year’s resolutions has been a tradition people take part in all around the world for years.

However, although telling yourself that you will exercise everyday, or cut out sugary drinks may sound simple, it is often hard for people to stay true to their goals for very long. According to Business Insider, 80 percent of New Year’s resolutions fail by February. 

This especially rings true in college students. Many students living a busy lifestyle have a hard time finding time or motivation to stay true to their goals outside of school, work, friends, and family. With keeping a few strategies and tips in mind, anyone can stay motivated to keep their New Year’s resolution all year long.

First, come up with a reasonable goal. If you spend 3 hours a day watching television, and tell yourself you will only watch 20 minutes of television a day, that goal will most likely not be met for very long. Set reachable expectations in the beginning, and slowly work up to what you hope to achieve. 

Setting a realistic goal comes hand in hand with making that goal as specific as possible. If you say something vague such as, “I want to eat healthier,” your ideas of what constitutes as healthy may change over time. Instead, come up with a plan such as a specific food you will cut out, or a healthy meal you will eat a few days a week.

After you make your goal, you are now ready to start achieving it. Think about what ways you stay motivated in other parts of your life, such as in school or hobbies. You could set an alarm to remind you to exercise in short increments throughout the day, or get a friend to remind you. 

Finally, reward yourself for accomplishing your goals. It’s ok to take time for yourself to celebrate your successes. If you finally get an A in a difficult class, go out with a friend, or buy yourself something new to praise your hard work.

By following these steps, you will find yourself succeeding in keeping your New Year’s resolutions more than you ever have in the past. Things that once seemed impossible to reach, will now become a regular habit in your life. Set 2020 up for a great year from the very beginning.

College Woes – Graduation by Carl Vincent Carallas

Carl Vincent Carallas / Staff Illustration

Swinging into a new era

New friendships and leaders have Pierce College Softball headed in the right direction

The Pierce College softball team comes into the new season with a number of new players. Leading them is a familiar face from the past: Coach Mike Nelson. His experience has helped form one of the most successful teams in program history.

Duncan Stevenson / Courtesy Photo
Coach Mike Nelson

Led by Mike Nelson, the Raiders have goals of reaching the Northwest Athletic Conference (NWAC) tournament this year and playing for a chance at a ring following a 9-27 finish last year.

Nelson brings an approach that emphasizes the most basic parts of the game which has a trickle-down effect on other things too.

“Proficiency in the basic fundamentals leads to the game becoming easier to play,” Nelson said. “Teaching not only the how, but the why. In the long run, a better understanding of what we are doing leads to more confidence.” Confidence as a team leads to positive experiences both on and off the field and having fun as a team will also be important, Nelson said.

Duncan Stevenson / Courtesy Photo
Brittany Camp

Nelson returns to Pierce College, where he was an assistant from 2010-2012. He helped guide those teams to a 67-46 record over that span. That includes 2011, where the team tied a school record with 37 wins. Sophomore catcher Brittany Camp said the team has come together as a unit and the bond between the women is a key theme this year. Camp plans to get her general Associates in Arts degree and evaluate her options to play at the next level when the season ends.

“We honestly revolve around food,” Camp said. “We always go out to dinner and hang out with each other. We’re all really close this year and hang out even on our off days.”

Duncan Stevenson / Courtesy Photo
Michaela Hougland

Among the returners, outfielder Michaela Hougland has an opportunity to repeat as a member of the NWAC’s North All Region first team. She terrorized opposing pitchers in her freshman season with a .412 batting average and a .521 on base percentage.

Natalie Vollandt returns for her sophomore season after leading the team in innings pitched last year with 86.

Freshman utility player Riley Rivera comes to Pierce College all the way from Rathdrum, Idaho. She said the transition has not been a whole lot different but there’s more work and responsibility now.

Duncan Stevenson / Courtesy Photo
Riley Rivera

“It’s a big reality check having to move states and live on my own,” Rivera said. “You learn to take responsibility for more things.”

Rivera also said the experience has been positive so far and spoke on the transition from high school to college softball.

“There is definitely more talent so you are working with girls at a similar skill level,” Rivera said. “In high school you are working with younger girls and in college most people only have a year age gap.”

So far this season, the team holds a 3-7 record and will look to come into league action playing their best. Their next matchup is a road double header against Highline College on April 9.

How an American Ninja Warrior can help you to achieve your goals in 2018

American Ninja Warrior City Finalist and College Motivational Speaker, Hoan Do will be facilitating the Winter Leadership Summit at Pierce College THIS Saturday February 24th from 9am-5pm in HEC 302

Hoan Do

Why you should attend the summit

– Learn practical skills and strategies that will help you in your personal and professional life

– Enhance your interpersonal skills

– Engage in a fun team building experience while making new friends

– Receive an Emerging Leaders Academy Winter Co-Curricular Certificate

– Free lunch provided

 

The price to attend this summit could easily be $100 a person but because it is sponsored by the Emerging Leaders Academy there is no cost to attend

 

Because it is free for all Pierce College students, space is very limited and will fill up fast!

 

Sign up now by going to the Student Life Office/CAS 418

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