Writer Lizbeth Martinez Santos shares her New Year Resolution and its potential for others to stay motivated during these hard times in 2021.
January 26, 2021
My boyfriend Victor and I made a plan together that we have followed this week. This plan consists of waking up at 6 in the morning, keeping track of the time and healthy habits such as cleaning, doing homework, drinking water, eating and exercising on schedule. This is our New Year resolution.
For many people, New Year’s resolutions are a goal or something you tell yourself you want to accomplish that year. To me it’s more than a goal; it’s a promise, something I will do. It’s not going to stay in a closed book, I will open it and fill it up with each step taken. So let’s start together!
With the right resources and people by your side, you can accomplish anything. I am no professional, but one thing we all need this year is motivation. Rather than leaving our goals in a closed book, let’s open them and fill it with each step we take! You are not alone. I write this for you because I want you to know you’re not alone just like I am not.
2020 has taken too much from all of us and brought so much loss. According to UAB Medicine, only 8% or less Americans actually stick to their resolution each year, 2020 being partly the blame. In another article published by Stanford Medicine, it explains that due to COVID-19 many people have been having symptoms of depression and anxiety. This is due to a number of reasons, ranging from the loss of a loved one or job, to schools being closed due to the pandemic.
Knowing this information gives me more motivation to keep on going with my resolutions, to improve my health and give others an opportunity to make their own resolutions and accomplish them.
Having something or someone to remind you why you’re doing this and to push you so you keep doing it truly helps. I say this because for me personally the only reason I haven’t given up is because of Victor.
He is my person, the one who gives me motivation to keep pushing myself. The main reason I created this resolution was to find myself again; I have lost who I was these past years due to my worsening depression and anxiety, as well as my own short-comings getting the best of me.
Yet because of certain people in my life I was able to get back up and take control of my life again. This plan has helped me realize that I have more time than I thought to do everything I need for school or work. To organize myself to give me time to focus on my health as well.
Not only did I get happier from the plan I made. I learned from this article called, The Science of Motivation. It states that motivation not only gives us support but it’s a chemical in our brains that helps us more than we know. This chemical is called Dopamin. When we perform a task before rewarding oneself, it tells our brain that if we finish this task something good will happen. Which then goes to our whole body.
You can do so much, the first step is believing in yourself and that it’s ok to be vulnerable and to ask for help. This is one reason why I stayed on the path I am now, I kept on pushing myself to show that I am better than others think I am. I asked and looked for help, which just encouraged me more
I know times are tough right now but if you believe in yourself and push through. The results will be worth it trust me, I feel so much better and happier now that I am active and finishing my work on time. I am more organized than I was before, by putting my health before anything else made me feel so much different in a good way.
Some days are bad, and I feel like giving up. But what pushes me to succeed is knowing I am not the only one. I will keep on going to help you and give you the motivation to get up and do what you always wanted to do but never did because you thought you couldn’t. Well you can and will!